Maintaining a diet that is healthy overall is important for your well-being, but there are so many fad diets and so much misinformation exists on food and nutrition that it can be difficult to understand what to do. Don't worry, we've got you covered with 4 great book recommendations to boost your nutrition knowledge.
Grow Your Knowledge on Food Nutrition
A great place to start is to increase your knowledge of nutrition as a whole. You know your own body better than any nutritionist, dietician or influencer and you should listen to it. It's just best to do this with a reasonable understanding of nutritional facts backed by science and common sense.
If you can learn to understand why your body responds to specific foods in certain ways then you are on the right track to better well-being. We are all different and so our bodies respond differently to the same things. This is why a diet that may work for one person, won't necessarily work for someone else.
4 Great Food Nutrition Books
There are lots of great resources for topics like food and nutrition, but we have picked out 4 of our favourites to help point you in the right direction:
A very well-researched and eye-opening read, Deep Nutrition will broaden your horizons on the world of nutrition. It's written by Catherine Shanahan M.D. who is a physician and biochemist, so there is plenty of medical credibility in the author.
The book explores diets across the world that are know to help people live longer, identifies 4 common nutritional habits and shares 4 nutritional strategies to help you eat "The Human Diet".
After reading this book you will be armed with knowledge that Shanahan claims may help you to:
- Improve your mood
- Eliminate cravings and resist the need to snack
- Boost fertility and have healthier children
- Sharpen your cognition and memory
- Eliminate allergies and disease
- Build stronger bones and joints
- Get younger, smoother skin
This is the revised and expanded version of a revered bestseller. The China Study is described as the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease.
If you are interested in learning more about the potential dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet, then this is a must read.
The China Study has been praised by many as one of the most important books about diet and health ever written. It's almost guaranteed to give you a knowledge boost in these areas, so get it ordered and start learning more.
For nearly 10 years, Weston Price and his wife traveled around the world in search of the secret to health and challenged himself to understand how the most healthy individuals achieved such amazing health.